Mindfulness-based
Living Well with Stress

Are you struggling with stress in your life?
Learn effective tools to help you manage it.

What previous participants have said:

‘Very well taught by Catherine Lucas. I highly recommend the course.’

‘Practical learning that really helps in the real world. A very solid and well structured programme to effect real change.’

B’ham Buddhist Centre, 11 Park Rd, Moseley B13 8AB

Sundays 10.30-4.30pm, fortnightly
27 Sept / 11 Oct / 25 Oct / 8 Nov 2009
Please bring something for a shared vegetarian lunch

Trainer
Catherine Lucas - Accredited Breathworks trainer,
experienced group facilitator & teacher,
twelve years meditation practice.

Fees
£235 waged / £195 low waged / £155 unwaged
includes 3 CDs and handbook (worth £35)
and telephone support

Enquiries and bookings
Catherine Lucas on 01452 813 274

Closing date for bookings 18 Sept
Early booking recommended

www.breathworks-mindfulness.co.uk

Contact details

• Email: Click here to reply to this ad
• Phone: Catherine on 01452 813 274

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