Work Out Like A Roller Girl!

Did you know that roller skating can burn up to 700 calories per hour?

An hour of roller skating burns anywhere from 400 to 700 calories, according to the Roller Skating Association International.

A new initiative based in Redditch will be starting soon in 2010 just in time to burn off all those mince pies!

The beginners course is a 8 week programme to get you learning the basics of roller skating and floor / mat work which combines strength training with plyometrics which are designed to tighten, trim and slim those trouble areas in no time!

If you are interested in getting on the mailing list for course dates and venues in 2010 then get in contact with us.

Please note - roller skates (quads or blades) are needed to fully participate in this course, however you can use ankle weights for floor based work. Limited loaner skates are available on a reservation first come first served basis.

If you want some advice for some inexpensive great starter skates you can buy in advance then just ask!

Let's Roll!

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